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Our library of knowledge on every method, side effect and women’s health issue!

News you need to know about 📰

Did you know menopause is technically one day in your life?
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How much do you know about HPV? The NHS wants to hear from you!
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A new symptom of PCOS has been studied… and it’s probably not what you think
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Most Popular

Where can I buy contraception?
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If you have a busy lifestyle and are often faced with long waiting times to see your GP, then buying your contraception online can be a super-convenient way to get ...
Mirena vs Copper coil: What’s the difference and which one is best?
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The coil... it's one of the most highly-rated methods of birth control here at The Lowdown. But what's the difference between the hormonal coil vs copper coil? And how do ...
Why do I bleed after sex? Causes, treatment and when to call your GP
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Bleeding after sex either immediately or the next day can have many causes - some more serious than others. Read on to find out what these might be and when ...
Can you get pregnant on the implant? What happens if it expires?
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What’s the lowdown? The implant (Nexplanon) is more than 99% effective so the chances of getting pregnant with the implant in your arm is fewer than 1 in 100 – ...
Mirena coil and menopause: can the coil treat symptoms?
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What happens when you hit menopause whilst having a Mirena coil in place? Are there benefits? When should you remove it? Get the lowdown to the Mirena and menopause.
Missed a period? Here’s 8 possible reasons why your period is late
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Eight possible causes for why your period may be late when you’ve had a negative pregnancy test.
Progestogen-only pill – a guide to the different mini pill brands
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With so many different types to choose from, it begs the questions - what are the difference between the progesterone only pill brands? Presenting your go to list of mini ...
The Natural Cycles app – how does it work?
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A non-hormonal, technological approach to contraception. Get the lowdown on the Natural Cycles app to see if this form of digital contraception could work for you.
Jaydess, Mirena, Kyleena, Benilexa or Levosert: which hormonal coil is best for me?
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If the hormonal coil is your chosen contraceptive then it is best to note that different brands of coils can cause different symptoms. Here, we explain how the Jaydess, Mirena, ...
Mirena coil removal – how long does it last and what happens next?
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When should you remove your Mirena coil? Can it 'run out'? And what on earth is the Mirena Crash?!
Everything you need to know about the IUB Ballerine
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Move over IUD - there’s a new contraceptive coil in town! Discover everything there is to know about IUB birth control.
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The Pill

Microgynon and Breastfeeding – Is It Safe?
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Is Microgynon safe for breastfeeding mothers? In the first 6 weeks following childbirth, you are at an increased risk of experiencing a blood clot in the legs or lungs compared ...
What should I do if I miss a Microgynon pill?
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What’s the lowdown? Ideally take your Microgynon pill at the same time each day to get into the habit, however if you are a few hours late taking your pill ...
Does Microgynon stop or delay your period?
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What’s the lowdown? Microgynon can be taken in different ways to stop or delay periods Bleeds while using Microgynon are “withdrawal bleeds” and not real periods Taking Microgynon back to ...
What happens if I miss a Cerelle pill?
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What’s the lowdown? The Cerelle pill should be taken at the same time every day It’s important to understand your safe window, missed pill rules and when to seek help ...
Where can I buy contraception?
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If you have a busy lifestyle and are often faced with long waiting times to see your GP, then buying your contraception online can be a super-convenient way to get ...
How much is the Hana contraceptive pill?
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What’s the lowdown? Hana is the first contraceptive pill to be available to buy at a pharmacy over the counter and without a prescription.  It’s a Desogestrel-based mini-pill (progestogen-only pill) ...
Can you use Yasmin as emergency contraception?
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Unprotected sex is common, whether it’s due to a missed pill, a condom split or just too many tequilas. In the moments after, you may be thinking “oh no” and ...
What should I do if I miss a Hana Pill?
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The Hana pill is a type of progestogen only pill. There are multiple different brands of progestogen only pill, and Hana is a brand that contains a progestogen called desogestrel. ...
Can you use Microgynon as emergency contraception?
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We’ve been there, that “oh no” moment when you suddenly realise you’ve missed a pill or accidentally (maybe despite your best intentions) had unprotected sex. As a medical student, I ...
Everything you need to know about Slynd: The new progestogen-only pill
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Introducing the new POP on the block… Slynd! Soon to be available in the UK, Slynd is the only oestrogen-free pill that has a 24 hour window to take it ...
Drovelis explained: the lowdown on the new combined pill
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Drovelis, a new combined pill, has launched in the UK! Here's everything you need to know about this new contraceptive pill...
Can I change the time I take my pill?
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Whether you're off on holiday, starting a new routine or just want to spice up the monotony of life, you may be wondering, can I change the time I take ...
So you want to talk about… coming off the pill
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Despite more research being done than ever, our knowledge of the birth control pill is still lacking. Therefore, it's no surprise that what happens when we come off the pill ...
Choosing the best contraceptive pill for you
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A step by step guide to finding the contraceptive pill that could best work for you. Get the lowdown on symptoms and side effects including mood, skin, sex drive and ...
What’s the best contraceptive pill for acne?
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Birth control can help or hinder your dreams of clear skin. Find out how each type of contraception affects acne – and the best way to treat it
The combined pill – your guide to the different brands
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A detailed guide to the different brands of combined pill in the UK; from Cilest to Yasmin, and everything in-between.
Does alcohol affect the pill?
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If you love to pair a celebration with a drink or two, have you considered the effect of your favourite alcoholic tipple on your contraception? We spill the (Long Island ...
The pill, panic attacks and anxiety
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Experiencing anxiety and panic attacks can be unsettling, especially when they seem to come out of nowhere. Some people who use the contraceptive pill report feeling anxious or depressed - ...
Progestogen-only pill – a guide to the different mini pill brands
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With so many different types to choose from, it begs the questions - what are the difference between the progesterone only pill brands? Presenting your go to list of mini ...
IBS and the pill: best contraception for babes with digestive issues
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Hot babes can have all sorts of digestive issues, but two of the most common are Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD).
Acne returning when coming off the pill
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Hormonal contraception can come with a multitude of benefits, including clearer skin. However, this won’t be a permanent fixture in most of our lives, and where acne is concerned, this ...
The benefits of continuous pill taking – yes you can skip a period!
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If we can now take the pill back to back, why haven’t we been doing it all along? Get the lowdown on the evidence behind the new 2020 guidelines that state ...
Can you smoke weed while on birth control?
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Does smoking weed affect the effectiveness of the birth control pill? Are there combined side effects? Get the lowdown in our guide to cannabis and contraception.
Why we need a blood pressure reading when ordering the combined pill, patch or ring
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Dr Fran explains why it's important to have a blood pressure reading before being prescribed the combined pill, patch or vaginal ring; where you can have your blood pressure taken, ...
The progestogen-only pill is being made available over the counter: your questions answered
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The UK’s drug regulatory body has announced that the progestogen-only pill is to be made available without a prescription for a small fee.
Headaches, Migraines and The Pill – FAQ Guide
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Can the pill give you headaches or migraines? Is it safe to take? What alternative contraceptive methods are there? Here our health experts give you the lowdown...
Our most popular contraceptives: IUS v combination pill
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Rated two of the most popular birth control methods by The Lowdown reviewers, it seems only fair that we bring you an informative piece comparing the IUS - or intrauterine ...
Combined Pill VS Mini Pill
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The combined pill vs mini pill - here's everything you need to know
Antibiotics and The Pill: What’s The Truth?
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Another million dollar question many women find themselves asking. If you are on contraception and find yourself prescribed antibiotics, you might wonder whether one might affect the other.
Can you get pregnant on the birth control pill?
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What can effect your contraceptive pill?
Is Microgynon the right pill for you?
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The combined pill Microgynon 30 and ED might be the GP's first contraceptive choice for you, but is it yours? Here, we reveal how it works and its side effects.
Everything you need to know – Progestogen-only pill (POP)
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What is the progesterone only pill? The progestogen-only pill, aka progesterone only pill, POP or 'mini pill', is one of the most frequently reviewed methods at The Lowdown. Funnily enough, ...
The Combined Pill – Everything you need to know
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The magic pill which is 99% effective in preventing pregnancy
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The IUD or IUS

GyneFix: Everything you need to know
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There’s another non-hormonal contraception on the scene - and it’s just started the procedures to re-enter the UK market! The GyneFix is a slightly different type of Copper IUD. It ...
IUS vs IUD – what’s the difference and which is best?
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Hormonal coil, non-hormonal coil - what even is the difference?! From how it works to benefits and side effects, get the gossip on the IUS vs the IUD.
Mirena vs Copper coil: What’s the difference and which one is best?
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The coil... it's one of the most highly-rated methods of birth control here at The Lowdown. But what's the difference between the hormonal coil vs copper coil? And how do ...
Mirena coil and menopause: can the coil treat symptoms?
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What happens when you hit menopause whilst having a Mirena coil in place? Are there benefits? When should you remove it? Get the lowdown to the Mirena and menopause.
How do I check my coil threads?
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Feeling your coil threads is a really important way to check in with your coil. Find out when and how to find your threads in this user's guide.
Can you feel the IUS/IUD coil during sex?
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So your partner claims they can feel your coil during sex. You may be tempted to freak out. Instead keep reading for the lowdown on whether or not your coil ...
IUS/IUD coil fitting: what to expect
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Where can you get a coil fitted? How is a coil fitted? Can you exercise straight after getting a coil? Will it hurt?! Get the lowdown here on everything you ...
Our most popular contraceptives: IUS v combination pill
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Rated two of the most popular birth control methods by The Lowdown reviewers, it seems only fair that we bring you an informative piece comparing the IUS - or intrauterine ...
The Hormonal Coil – all your questions answered
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The Hormonal coil (aka the intrauterine system or IUS) is women’s favourite method of contraception here at The Lowdown. The Hormonal coil (brands include Mirena, Levosert, Kyleena and Jaydess) tops ...
Jaydess, Mirena, Kyleena, Benilexa or Levosert: which hormonal coil is best for me?
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If the hormonal coil is your chosen contraceptive then it is best to note that different brands of coils can cause different symptoms. Here, we explain how the Jaydess, Mirena, ...
Mirena coil removal – how long does it last and what happens next?
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When should you remove your Mirena coil? Can it 'run out'? And what on earth is the Mirena Crash?!
Intrauterine device (IUD) – everything you need to know
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As a non-hormonal form of contraception, the intrauterine device (IUD) could be the answer to your prayers. The thought of being put on a contraception that doesn’t affect your skin, ...
Everything you need to know about the IUB Ballerine
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Move over IUD - there’s a new contraceptive coil in town! Discover everything there is to know about IUB birth control.
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Implant

Can you get pregnant on the implant? What happens if it expires?
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What’s the lowdown? The implant (Nexplanon) is more than 99% effective so the chances of getting pregnant with the implant in your arm is fewer than 1 in 100 – ...
The contraceptive implant: common side effects and reviews­
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Get the lowdown on the most common contraceptive implant, Nexplanon, and potential side effects.
Contraceptive implant – a guide to fitting and removal
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Is an implant painful to fit? Can I remove my implant early if it’s giving me mood swings? Can I get an infection? These might be some of the questions ...
The contraceptive implant – Everything you need to know
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The contraceptive implant might look small, but certainly packs a punch when it comes to protection.
My contraceptive journey: It’s not you, it’s m-y implant
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From being over the moon to being betrayed by her hormones, Dani gives us the lowdown on her experience using the implant
My contraceptive journey: From implant to eating disorder
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One woman's journey to finding the right contraception for her.
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Injection

Sayana Press vs Depo-Provera vs Noristerat; what is the best contraceptive injection?
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Depo -Provera, Sayana Press and Noristerat are similar in many ways, but what are the differences between these threetypes of contraceptive injection?
How to inject the Sayana Press contraceptive injection yourself
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You can now order the Sayana Press contraceptive injection from The Lowdown! In this video, Dr Becky explains how to inject yourself with the Sayana Press at home.
My contraceptive experience: The injection and fertility
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The Lowdown was contacted by Shannon who came across our website when searching for other women’s experiences of coming off the contraceptive injection.
My contraceptive journey: One injection, please
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"The injection please?", is what Lili asked for for her next method of contraception after years of trying different pills that caused her to feel awful.
The contraceptive injection – Everything you need to know
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If you're done with having to remember to take the pill every day and also cringe at the thought of the coil, then this convenient contraceptive could be the answer!
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Emergency contraception

Can you take the morning-after pill while breastfeeding?
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If you’re breastfeeding and need emergency contraception, you may be wondering whether taking the morning-after pill is effective and safe. Here’s the Lowdown on what you really need to know, ...
Can you use Yasmin as emergency contraception?
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Unprotected sex is common, whether it’s due to a missed pill, a condom split or just too many tequilas. In the moments after, you may be thinking “oh no” and ...
Can you use Microgynon as emergency contraception?
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We’ve been there, that “oh no” moment when you suddenly realise you’ve missed a pill or accidentally (maybe despite your best intentions) had unprotected sex. As a medical student, I ...
Your guide to emergency contraception and the morning after pill
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Let's talk about emergency contraception... starting with when you do and DON'T need to use it.
Is the morning after pill safe?
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Is the morning after pill safe to use? The short answer is yes, but here's the lowdown on why it's not bad for you, and how to take it effectively.
Does the morning after pill affect your menstrual cycle?
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Does the morning after pill affect your menstrual cycle? If you're worried about the side effects on your period after taking the morning after pill, here's the lowdown...
Bleeding and spotting on the morning after pill
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Bleeding or spotting after taking the morning after pill is listed as a side effect, but what else do you need to know? Here's the lowdown...
Which morning after pill is best for me?
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Is there a better morning after pill? Get the lowdown on the effectiveness of different morning after pills, and which one may be best suited to you.
How many times can you take the morning after pill?
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Can you take the morning after pill too often, or only take it a limited number of times? Spoiler alert: no. Here's the lowdown on how many times you can ...
Buying the morning after pill: a complete guide
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If you're not sure where to buy the morning after pill, who can buy it or even just how to ask for it, get the lowdown in our complete guide ...
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Hormone free

GyneFix: Everything you need to know
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There’s another non-hormonal contraception on the scene - and it’s just started the procedures to re-enter the UK market! The GyneFix is a slightly different type of Copper IUD. It ...
The lowdown on Natural Cycles and the Oura Ring
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In a world first, digital contraceptive Natural Cycles have partnered with smart ring maker Oura, to make it much easier to track your fertility using your temperature.  If you think ...
A complete guide to non hormonal contraception
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How many non hormonal contraceptive methods are actually out there? From condoms and the copper coil, to fertility awareness methods and Natural Cycles - here's the lowdown on non hormonal ...
The Natural Cycles app – how does it work?
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A non-hormonal, technological approach to contraception. Get the lowdown on the Natural Cycles app to see if this form of digital contraception could work for you.
Breastfeeding as contraception – is it reliable?
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Breastfeeding is 98% effective as a method of contraception if done correctly; cool, right? Get the lowdown on the criteria for following the Lactational Amenorrhoea Method (LAM) and the science ...
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Other Contraception

The Future of Male Birth Control
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Female contraception has always been more talked about than male contraception, but will this always be the case?
The contraceptive patch – everything you need to know
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Is it a plaster? Is it a nicotine patch? No...it's the contraceptive patch. Get the lowdown on this underrated combined hormonal contraception method, including what to do if your patch ...
So you want to talk about… the vaginal ring
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If you like it then you better put a ring on (in?) it. The vaginal ring is one of contraception’s less popular choices, with many people favouring the coil or ...
The snip – a complete guide to getting a vasectomy
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How does a vasectomy work? Does it hurt? Does it affect your sex life? All your FAQs answered about getting a snip on the NHS.
Female sterilisation – fact vs fiction
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Who knows what's fact and what's fiction when it comes to sterilisation - so we've cleared it up for you
How to insert a vaginal ring
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In this video, Dr Becky explains how to insert your SyreniRing or NuvaRing at home correctly. You can also order your vaginal ring directly from The Lowdown.
Your guide to emergency contraception and the morning after pill
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Let's talk about emergency contraception... starting with when you do and DON'T need to use it.
Where can I buy contraception?
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If you have a busy lifestyle and are often faced with long waiting times to see your GP, then buying your contraception online can be a super-convenient way to get ...
We’ve announced our best contraceptives – as rated by you!
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Welcome to the contraception Oscars! Thanks to everyone who has shared their review on our contraception review platform. We’ve now collected almost 6,000 reviews and have enough data to nominate ...
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Side effects

GyneFix: Everything you need to know
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There’s another non-hormonal contraception on the scene - and it’s just started the procedures to re-enter the UK market! The GyneFix is a slightly different type of Copper IUD. It ...
The most common side effects of contraception
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Here we share the most common side effects of contraception to help you understand which method might be best for you.
Contraception: Weight Gain and Loss
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Does the pill make you gain weight? Can your contraception cause weight loss? Find out below in our guide to every method of contraception and its effect on weight.
The pill and boobs
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One of the most common side effects The Lowdown users report for all contraception methods are tender and/or enlarged breasts. Get the lowdown on what the evidence says about boobs ...
Can your contraceptive affect your mood?
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Most women experience fluctuations in their mood throughout the month; one week you’re feeling calm and in control, the next you’re crying over an episode of Antiques Roadshow (or maybe ...
Can contraception cause yeast infections or vaginal itching?
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From thrush and hormonal contraceptives to latex allergies and STIs, we give you the complete lowdown of the symptoms and causes of vaginal dryness, burning and itching.
The pill, panic attacks and anxiety
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Experiencing anxiety and panic attacks can be unsettling, especially when they seem to come out of nowhere. Some people who use the contraceptive pill report feeling anxious or depressed - ...
Signs and symptoms of a hormonal imbalance
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Experiencing some unusual symptoms and think it might be due to hormonal imbalance? Get the lowdown on the signs of a hormonal imbalance and how to treat it...
Why are my breasts sore?
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Sore breasts can be due to a number of causes but is often not something to worry about. Let's look at the reasons why you may have sore breasts...
Why is my vagina dry?
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Vaginal dryness can have a number of different causes. It can also lead to painful sex, yeast infections and a whole lot of itching. Here's how to treat it...
Is your contraception making you tired?
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Life can be draining as it is, but a lesser known side effect listed on hormonal contraception includes tiredness. We take a bleary eyed look at the evidence behind this.
IBS and the pill: best contraception for babes with digestive issues
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Hot babes can have all sorts of digestive issues, but two of the most common are Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD).
Acne returning when coming off the pill
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Hormonal contraception can come with a multitude of benefits, including clearer skin. However, this won’t be a permanent fixture in most of our lives, and where acne is concerned, this ...
Does birth control affect your sex drive?
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Aroused, libidinous, turned on or just plain horny: sexual drive has a million weird and wonderful names. But does hormonal contraception have an impact on it?
Hirsutism: how contraception can help with excess hair growth
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Hirsutism (excess hair) doesn't mean PCOS, but it is a common symptom. Find out how to prevent hair growth with contraceptives and natural treatments.
Can The Contraceptive Pill Cause Hair Loss?
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Is there really a link between hair loss and the contraceptive pill? What about thinning hair, greasy hair or even hair growth?! We take a look at the evidence.
Blood clots and birth control – what are the risks?
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What are blood clots and does contraception increase the risk? We spill all.
Spotting on birth control – what does it mean?
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Get the lowdown on what spotting is, what to look out for and when to see your doctor.
Antibiotics and The Pill: What’s The Truth?
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Another million dollar question many women find themselves asking. If you are on contraception and find yourself prescribed antibiotics, you might wonder whether one might affect the other.
Can you get pregnant on the birth control pill?
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What can effect your contraceptive pill?
The contraceptive implant: common side effects and reviews­
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Get the lowdown on the most common contraceptive implant, Nexplanon, and potential side effects.
Getting used to new contraception – is the 3 month rule real?
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Is waiting 3 months the golden rule when deciding whether a contraception is right for you?
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Periods

Does Microgynon stop or delay your period?
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What’s the lowdown? Microgynon can be taken in different ways to stop or delay periods Bleeds while using Microgynon are “withdrawal bleeds” and not real periods Taking Microgynon back to ...
Periods on the pill – are they real or fake?
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Periods, withdrawal bleeding, and everything in-between. We take a look at the facts. Period.
Coping with heavy periods at work
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Heavy periods can be stressful, distracting and downright difficult to deal with - get the lowdown on these tips to help you cope with heavy periods at work
Can stress cause heavy periods?
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Is there a link between stress and heavy periods? Get the lowdown on how stress can influence your menstrual cycles and how to reduce heavy periods
Missed a period? Here’s 8 possible reasons why your period is late
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Eight possible causes for why your period may be late when you’ve had a negative pregnancy test.
Should I worry about heavy periods?
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Heavy periods can feel like a burden to deal with, but do you need to worry? Get the lowdown on the whats, whys and treatment how-tos of heavy periods.
Flu-like symptoms before your period
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Is 'period flu' a real thing? While not a diagnosis on its own, there are actually many flu-like symptoms associated with PMS and PMDD.
The Lowdown on the COVID-19 vaccine, periods and fertility: Your questions answered
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In partnership with the NHS we sat down with Reproductive Immunologist Dr Viki Male, and Consultant Obstetrician & Gynaecologist Dr Fatima Husain, to discuss the latest research on the COVID-19 ...
Period poo: The ins and the outs
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As if menstruating every month wasn't enough, period poo is also a massive pain in the arse.
Painful and heavy periods: could Mefenamic Acid be the answer?
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If you suffer with intense, soul-destroying period pain or heavy periods and ibuprofen just doesn't cut it; mefenamic acid might be the answer. Here's the lowdown on the benefits and ...
What’s the difference between Premenstrual syndrome (PMS) and Premenstrual dysphoric disorder (PMDD)?
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1 in 20 women and people with periods are affected by a severe form of premenstrual syndrome called premenstrual dysphoric disorder (PMDD). But what's the difference? We take a deep ...
How contraception can help with heavy and painful periods
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Did you know some contraceptives can stop heavy periods and reduce pain? Check out the best contraceptives for the job and the methods you may wish to avoid.
Ovulation pain: what’s normal and what’s not
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For some women, ovulation pain is short-lived, but for others, it may be a longer-lasting discomfort. Get the lowdown on what's normal and when to speak to a doctor.
Ovulation bleeding & spotting – is it normal mid cycle?
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Not only do we have a (broadly) monthly period - there may be other times when you’re greeted by the unwelcome guest of a red splodge in your underwear. Here ...
How do I delay my period?
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Whether you're off on holiday or you just can't face the cramps that month sometimes you need to delay your period - and here's how.
The top 10 eco-friendly period products: as chosen by you!
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Eco-friendly period products are a hot topic. And they couldn't be more needed.
How to throw the ultimate first moon party for your first period
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The hot new trend... People are throwing period parties (first moon parties) across the globe and we are here for it!
An introduction to your hormones and menstrual cycle
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In order to understand how contraception affects our bodies – we first need to make sure we understand how our bodies work naturally, without any contraception interfering with things. If ...
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Endometriosis

What are the best treatments for endometriosis?
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What are the best endometriosis treatments? Get the lowdown on everything from diet and lifestyle, to pain killers and surgery
What is endometriosis?
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Get the lowdown on what endometriosis is, what causes it, common - and lesser known - symptoms, and how to tell if you have it.
What does endometriosis feel like? How to discuss with your doctor
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We asked our Instagram community how they describe their endometriosis pain. NHS registered GP, Dr Fran Yarlett explains how people with endometriosis can talk to their GP about this kind ...
Does endometriosis affect fertility?
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This post contains Amazon affiliate links for supplements our doctors recommend – we earn a small commission too What is endometriosis? Endometriosis is a common health condition affecting 190 million ...
Cerelle and endometriosis – can it help symptoms?
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What’s the lowdown? Cerelle is a popular brand of progestogen-only pill which contains a progestogen called desogestrel Cerelle may lighten or stop your periods which can improve the symptoms of ...
How contraceptives can help with endometriosis
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Endometriosis is a condition close to The Lowdown’s heart. Our founder Alice suffered for years and out of her journey to find a suitable treatment, The Lowdown was born!

PCOS

What is PCOS (Polycystic ovary syndrome)?
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Get the lowdown on what PCOS is, the symptoms that may indicate PCOS, when to speak to a doctor about any symptoms or concerns, and what to tell that doctor.
PCOS & Fertility: Can You Get Pregnant with PCOS?
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This post contains Amazon affiliate links for supplements our doctors recommend – we earn a small commission too ❤️ ✔️ If you think you’ll find this blog informative, make sure ...

Perimenopause, & menopause

Did you know menopause is technically one day in your life?
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Sign up to the best women’s health newsletter on the internet to get more juicy insights like this!
Anxious, exhausted and struggling to focus? It could be perimenopause
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Get the lowdown on why anxiety, exhaustion and struggling to focus could be an early sign of perimenopause.
The Lowdown launches perimenopause & HRT reviews
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The earlier we understand perimenopause, the better prepared we'll all be when it happens to us, or someone we love. Lack of education and awareness is causing perimenopausal women to ...
How to prepare for your first perimenopause appointment
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Seeing a healthcare professional can be really daunting, especially for perimenopause. Here, we will help guide you in preparing for this important first appointment so you can get the most ...
What’s the best contraceptive pill for perimenopause?
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The combined pill can be used to treat perimenopause symptoms. The progestogen only pill may help perimenopause symptoms in some, and is occasionally used as part of HRT
Perimenopause and hormone replacement therapy (HRT)
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HRT stands for hormone replacement therapy. It’s basically putting the hormones back in your body that are changing and reducing throughout perimenopause. The aim of HRT in perimenopause is to ...
Everything you need to know about perimenopause | FAQs
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Perimenopause can be a confusing time. You're mentally and physically all over the place with no idea how long your symptoms will last, what's coming next, or how to get ...
Mirena coil and menopause: can the coil treat symptoms?
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What happens when you hit menopause whilst having a Mirena coil in place? Are there benefits? When should you remove it? Get the lowdown to the Mirena and menopause.
The lowdown on menopause and anxiety
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If you’re experiencing anxiety during the menopause, you’re not alone! Get the lowdown on the link between menopause & anxiety and the best ways to tackle it.
What is vaginal atrophy?
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Get the lowdown on vaginal atrophy in our expert guide - what is it, do you have it and what can be done to treat it?
Why is my vagina dry?
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Vaginal dryness can have a number of different causes. It can also lead to painful sex, yeast infections and a whole lot of itching. Here's how to treat it...
What are the early symptoms of Menopause?
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The early symptoms of menopause can be difficult to recognise. Get the lowdown on perimenopause and the early signs of menopause in this complete guide.
Menopause and contraception in your 40s and 50s
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What is the menopause? What is perimenopause? And what's that got to do with contraception?! Get the lowdown on using hormonal contraception during your 40's and 50's, and how it ...
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Women's health

How much do you know about HPV? The NHS wants to hear from you!
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Sign up to the best women’s health newsletter on the internet to get more juicy insights like this!
A new symptom of PCOS has been studied… and it’s probably not what you think
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Sign up to the best women’s health newsletter on the internet to get more juicy insights like this!
What are the best treatments for endometriosis?
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What are the best endometriosis treatments? Get the lowdown on everything from diet and lifestyle, to pain killers and surgery
What is endometriosis?
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Get the lowdown on what endometriosis is, what causes it, common - and lesser known - symptoms, and how to tell if you have it.
What does endometriosis feel like? How to discuss with your doctor
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We asked our Instagram community how they describe their endometriosis pain. NHS registered GP, Dr Fran Yarlett explains how people with endometriosis can talk to their GP about this kind ...
What should I do if I miss a Microgynon pill?
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What’s the lowdown? Ideally take your Microgynon pill at the same time each day to get into the habit, however if you are a few hours late taking your pill ...
We’ve announced our best contraceptives – as rated by you!
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Welcome to the contraception Oscars! Thanks to everyone who has shared their review on our contraception review platform. We’ve now collected almost 6,000 reviews and have enough data to nominate ...
Progestogen-only contraception and breast cancer – what’s the risk?
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You may have seen the article published on BBC news ⁽¹⁾ about the new study ⁽²⁾that links the progestogen-only contraceptive methods to an increased risk of breast cancer. Let’s unpack ...
What you always wanted to know about cervical screening, but didn’t know how to ask
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In partnership with the NHS, The Lowdown have created a myth busting guide to cervical screening, complete with answers to the questions you might be more embarrassed to ask before ...
Can you take Yasmin while breastfeeding?
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Firstly, congratulations on your new arrival and well done for breastfeeding! Breastfeeding can be both an amazing, bonding experience but also a difficult journey requiring hard work, determination and luck. ...
Painful Sex During Pregnancy? Let’s talk about it.
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What’s the lowdown? It’s safe to have sex during pregnancy, unless a doctor or midwife has advised not to It’s so normal for your sex drive to ebb and flow ...
The dos and don’ts of using lubricant
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Lubricant can seem like a good idea for those who need or want to use it, but there are certain do’s and don’ts for using it safely. Here's the lowdown...
What are the different types of lubricant?
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Lubricant is a great addition to anybody’s sex life, be it for solo moments or time with a partner – it’s just a matter of choosing the right one for ...
6 tips for overcoming orgasm anxiety
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Struggling to climax? It could be orgasm anxiety. Get the lowdown on this common problem and how to get your orgasms back on track.
12 signs he doesn’t want you sexually – and what to do about it
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There could be a number of reasons your boyfriend isn’t up for sex. Our clinical sexologist shares the most common reasons - and how you can both overcome it.
Why do I bleed after sex? Causes, treatment and when to call your GP
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Bleeding after sex either immediately or the next day can have many causes - some more serious than others. Read on to find out what these might be and when ...
No sex drive? How to stop it ruining your relationship
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Lost your libido? Our clinical sexologist shares how a lack of sex drive can impact your relationship, plus top tips for getting your sex life back on track.
Is sex uncomfortable but not painful? Here’s 8 possible reasons why…
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Get the lowdown on 8 reasons why you might be experiencing discomfort during sex - including top tips to help and where to get treatment.
Talking to your partner about contraception, your menstrual cycle and shared responsibility
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Preventing unplanned pregnancy is a shared responsibility between partners - long term or otherwise. So here's what your partner needs to know about contraception, how it can affect you, and ...
Contraception and cancer – what’s the risk?
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Get the lowdown on different types of contraception and their risks for certain types of cancer. It’s something nobody likes to think about, but cancer can’t be ignored, and it’s ...
Why you should use lubricant
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For those who haven’t tried it, using lubricants can have a number of benefits - including less painful sex and tackling vaginal dryness. Get the lowdown on the top reasons ...
The Lowdown on the COVID-19 vaccine, periods and fertility: Your questions answered
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In partnership with the NHS we sat down with Reproductive Immunologist Dr Viki Male, and Consultant Obstetrician & Gynaecologist Dr Fatima Husain, to discuss the latest research on the COVID-19 ...
Do I need to give my body a break from contraception?
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There are loads of reasons you might want to take a breather from your contraception, but the question is: do you need to?
Menopause and contraception in your 40s and 50s
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What is the menopause? What is perimenopause? And what's that got to do with contraception?! Get the lowdown on using hormonal contraception during your 40's and 50's, and how it ...
The Lowdown on HPV: Your questions answered
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We hosted a webinar with Jo's Cervical Cancer Trust, the UK's leading cervical cancer charity, to get the lowdown on all things HPV and cervical screening. There were so many ...
How long does it take for contraception to work?
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If your contraceptive has been inserted, surely its effective straight away... right? Wrong! Get the lowdown on how soon your contraception takes to work, and when you need to use ...
When to seek a medical review of your contraception from The Lowdown
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The Lowdown offers a choice of 3 months, 6 months, or 12 months supply of contraception, which you can choose depending on your circumstances… whether you’re trying out a new ...
Feeling sore after sex? Why your vagina hurts and what to do about it
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There are actually four types of pain associated with vaginal pain: superficial, deep, primary and secondary dyspareunia. Here's the lowdown on what could be making you sore after sex.
Intimate washes – are they safe and should we use them?
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While the idea of smelling like a bouquet of roses down there may be appealing, using intimate washes could actually cause more harm than good by disrupting your vaginal pH.
COVID-19 Vaccine and the Impact on Fertility Awareness Methods
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In this blog, fertility awareness practitioner, Sarah Panzetta, shares insights on the impact of the COVID-19 vaccine on the Fertility Awareness Method (FAM) of contraception.
STIs Explained
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There's no shame in contracting an STI, any sexually active person can get one! But it's good to know the facts in order to look after your sexual health. We ...
I’ve had a baby – I need a break before the next! Contraception after birth
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As The Lowdown’s Dr Fran heads off on maternity leave, she spills the T on contraception after birth...
I’m pregnant! Now what? What to do when your contraception fails
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Unintended pregnancy is extremely common. Here we share your options for when your contraception fails including everything you need to know about abortion.
Asking your GP for contraception – the best way to discuss your options
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When asking your GP for contraception it can often be a great idea to come prepared with questions to ask and information on which contraceptives you want to explore.
How contraceptives can help with endometriosis
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Endometriosis is a condition close to The Lowdown’s heart. Our founder Alice suffered for years and out of her journey to find a suitable treatment, The Lowdown was born!
Contraception and the return to fertility
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When it comes to contraception, avoiding pregnancy is most likely the first thing on your mind. But what happens when you want to come off it when you are actively ...
Cervical ectropion (erosion) – what is it and do you need to stop taking the pill?
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What is a cervical ectropion and why might it cause bleeding after sex and other annoying symptoms? Our Medical Director and in-house GP, Dr Fran shares her own experiences with ...
The progestogen-only pill is being made available over the counter: your questions answered
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The UK’s drug regulatory body has announced that the progestogen-only pill is to be made available without a prescription for a small fee.
COVID-19, the vaccine, fertility and periods – your questions answered
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As younger people start booking in for their COVID-19 vaccinations, we’ve noticed many of you have concerns about periods and fertility (...those things which affect young women a lot!). We’re ...
Changing your contraception: how to switch methods
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There are some logistics to consider when switching your form of contraception from one method to another. Timing is a key factor and the reality is it may take some ...
The UK’s Government’s Women’s Health Strategy call for evidence: The Lowdown’s submission
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As part of the UK Government's call for evidence into Women's Health, The Lowdown created a survey to get feedback from women on their experiences with reproductive and sexual healthcare. ...
Pregnancy and the COVID-19 vaccine
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If you are pregnant or think you might be, we can completely understand why you'll have questions about the COVID-19 vaccine. That's why we're sharing some helpful information from the ...
Best contraception for PCOS – The Lowdown guide
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Learn which types of birth control are best for treating symptoms of PCOS, including the best pill for PCOS, and other options such as the vaginal ring, contraceptive patch and ...
Can precum cause pregnancy? What are the chances?
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Depending on how good your sex education was, you may not yet know if you can get pregnant from pre-cum. Here we spill the t on pre-cum, pull-out and pregnancy.
Menstrual Product Pioneer: Mary Kenner (and why we should stan)
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How Mary Kenner changed the world of menstrual products.
Getting used to new contraception – is the 3 month rule real?
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Is waiting 3 months the golden rule when deciding whether a contraception is right for you?
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Fertility

How long does it actually take to get pregnant?
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What’s the lowdown? It’s normal to take anywhere between 1 to 12 months to get pregnant when trying to conceive There’s no way to predict which couples will get pregnant ...
Does endometriosis affect fertility?
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This post contains Amazon affiliate links for supplements our doctors recommend – we earn a small commission too What is endometriosis? Endometriosis is a common health condition affecting 190 million ...
PCOS & Fertility: Can You Get Pregnant with PCOS?
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This post contains Amazon affiliate links for supplements our doctors recommend – we earn a small commission too ❤️ ✔️ If you think you’ll find this blog informative, make sure ...
Can you get pregnant on your period?
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What’s the lowdown? Generally, no you can’t get pregnant in the first few days of your period if you have a ‘normal’ regular menstrual cycle length of 28 days or ...

Thrush

Can contraception cause yeast infections or vaginal itching?
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From thrush and hormonal contraceptives to latex allergies and STIs, we give you the complete lowdown of the symptoms and causes of vaginal dryness, burning and itching.
Do I have thrush or an STI?
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Sometimes it’s difficult to tell whether itchy symptoms down there are a sign of an STI or thrush. Here's the lowdown on the differences between the two...
Thrush before, during and after your period – everything you should know
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Many women often experience thrush before, during and after their period. Get the lowdown on why this is and how you can alleviate the symptoms.
What are the causes of thrush?
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If you are suffering or have suffered from vaginal thrush and aren't sure what's causing it - we've got you. Get the lowdown on why your bits won't stop itching, ...
Is cotton really that good for your vagina? In short, yes.
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The chances are, if you’ve got a vagina, at some point along the way your mum, doctor, or gynaecologist has told you to wear cotton underwear. But does it actually ...
Intimate washes – are they safe and should we use them?
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While the idea of smelling like a bouquet of roses down there may be appealing, using intimate washes could actually cause more harm than good by disrupting your vaginal pH.
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Urinary Tract Infections (UTIs)

Does D-Mannose work for UTIs?
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Loads of you have raved to us about taking D-mannose as a preventative measure for UTIs, so we decided to do a little digging.
D-Mannose vs Cranberry for UTIs – Which is best?
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UTIs can be incredibly uncomfortable, painful and irritating, but what's the difference between D-Mannose and Cranberry treatment? Get the lowdown on the health supplement that might become the new VIP ...
Why do I keep getting UTIs?
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Are UTIs a common occurrence in your life? Get the lowdown on what could be causing them, promising treatment options and prevention tips.
Treating UTIs during pregnancy
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UTIs during pregnancy are common, but how can you treat the symptoms and prevent further infection?
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Bacterial Vaginosis

What are the causes of bacterial vaginosis?
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Bacterial vaginosis can be unpleasant and embarrassing. But with the right treatment, it will soon be a distant memory. Get the lowdown on the causes and treatment of bacterial vaginosis ...
Bacterial vaginosis in pregnancy – everything you need to know
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Get the lowdown on what to do if you think you're experiencing bacterial vaginosis during pregnancy, including treatment and prevention.
What happens if bacterial vaginosis is left untreated?
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Will bacterial vaginosis go away on its own and what happens if it is left untreated? We asked a doctor for the lowdown...
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Frequently asked questions (FAQs)

Everything you need to know about perimenopause | FAQs
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Perimenopause can be a confusing time. You're mentally and physically all over the place with no idea how long your symptoms will last, what's coming next, or how to get ...
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Hormones 101

The Lowdown pill ‘groups’ explained
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Many contraceptive pill brands contain exactly the same hormonal ingredients as each other, but are simply branded with a different name. To make it easier to understand the differences, we ...
Hormonal contraceptives explained
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Contraceptives are split into two types – types that contain hormones (like the pill), and types that don’t contain hormones (like condoms).
Contraceptive effectiveness explained
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What does 'typical use' vs 'perfect use' even mean? Get the lowdown on contraceptive effectiveness.
What is Natural Progesterone?
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You’ve most likely heard of progesterone when it’s discussed alongside oestrogen, as one of the two main female sex hormones that control your cycle.
An introduction to your hormones and menstrual cycle
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In order to understand how contraception affects our bodies – we first need to make sure we understand how our bodies work naturally, without any contraception interfering with things. If ...
What is Synthetic Progestin? The ingredient in your hormonal contraception
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In this blog, we share what's inside one of the most common ingredients of hormonal contraception and how it works.
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Surveys, and articles by the team

Survey: NHS HPV awareness
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The Lowdown are working with the NHS to understand everyone’s awareness and understanding of the HPV (Human Papillomavirus) vaccine.
Study: Postnatal depression
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Lindus health are researchers looking for women to take part in a study, as they are working on developing a treatment for postnatal depression.
Survey: Your abortion experience
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We’re conducting an anonymous survey with women about their experiences of abortion, as we’d like to create a safe space for people to have conversations about this at The Lowdown.
My experience of ectopic pregnancy
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Our Founder Alice shares her experience of finding out about her ectopic pregnancy
A doctor’s experience of sexual health in rural South African communities
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Dr Brenna Weaver MBChB (WITS) is a South African trained doctor, who became passionate about women’s health whilst working in under-resourced, rural communities, doing everything from Caesarean sections to contraceptive ...
Share your coil fitting experience in our survey
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We’re conducting an anonymous survey gathering experiences of people who have had either a hormonal or copper coil fitted.
Join the waitlist for a free ‘pay it forward’ contraception consultation
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Getting specialist contraception and women's health advice can be hard for some to access, so we've launched a pay it forward scheme for those who need our help.
How to switch your contraceptive
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Get the lowdown on how to safely start or switch to a different contraceptive method.
World Contraception Day 2021: What we’ve learnt from The Lowdown over the last year
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We thought we’d share Dr Mel's talk from our World Contraception Day event in September 2021 to remember all we’ve learnt from working at The Lowdown over the last year ...
A GPs foray into FemTech: How I became Medical Director at The Lowdown
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Dr Fran was our first hire at The Lowdown in 2020, and has been instrumental in building out our products, services and company culture. Here she shares her experiences of ...
The Lowdown bags $800,000 pre seed investment to build out our contraceptive review, advice and delivery service
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The Lowdown raises a $800,000 pre seed investment to build out our community based contraception and women’s health platform.
How the current healthcare system is failing women when it comes to their contraception
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Our Founder Alice tells us what she's learnt about women's experiences with their contraception since launching The Lowdown.
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Contraception Hormones

We’ve announced our best contraceptives – as rated by you!
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Welcome to the contraception Oscars! Thanks to everyone who has shared their review on our contraception review platform. We’ve now collected almost 6,000 reviews and have enough data to nominate ...
Microgynon and PCOS – can it alleviate symptoms?
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Learn about how Microgynon 30 and Microgynon ED affect the most common symptoms of polycystic ovary syndrome (PCOS), including acne, hair loss, and irregular periods. Plus, explore alternative options such ...
Progestogen-only contraception and breast cancer – what’s the risk?
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You may have seen the article published on BBC news ⁽¹⁾ about the new study ⁽²⁾that links the progestogen-only contraceptive methods to an increased risk of breast cancer. Let’s unpack ...
Estradiol hemihydrate
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Estradiol hemihydrate is a synthetic form of oestrogen (like the hormone oestrogen naturally found in your body but made in a lab).
A Guide to Estradiol valerate
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Estradiol valerate is a synthetic form of oestrogen (like the hormone oestrogen naturally found in your body but made in a lab).
Mestranol
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Mestranol is a synthetic form of oestrogen (like the hormone oestrogen naturally found in your body, but made in a lab).
What is Ethinylestradiol and How does it Work?
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Ethinylestradiol is a synthetic form of oestrogen (like the hormone oestrogen naturally found in your body but made in a lab).
Norelgestromin
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Norelgestromin is a third-generation synthetic progestin, making it a pretty recent addition to the collection of contraceptive hormones.
Etonogestrel
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Etonogestrel is a third-generation synthetic progestin (a man-made version of progesterone, a hormone found naturally in our bodies).
Desogestrel
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Desogestrel is one of the hormones used in some brands of the combined contraceptive pill and used on its own in some brands of the progestogen-only pill.
A Guide to Medroxyprogesterone Acetate
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As an original, first-generation synthetic progestin, medroxyprogesterone acetate has a long and varied history.
A Guide to Drospirenone
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Drospirenone is a synthetic progestin used alongside synthetic oestrogens in the combined pill.
Norgestimate
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Norgestimate is a third-generation synthetic progestin used exclusively in the combined pill along with ethinyl estradiol, a synthetic oestrogen
Norethisterone Enanthate
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Norethisterone enanthate flies solo; a synthetic progestin, it’s used on its own in the contraceptive injection called Noristerat.
Nomegestrol Acetate
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Nomegestrol acetate is used in the combined pill alongside ethinyl estradiol, a synthetic oestrogen.
Norethisterone
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Norethisterone is a first-generation progestin with a long history of use.
Levonorgestrel
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One of the most commonly-used progestogens in contraception, levonorgestrel is found in combined pills, progestogen-only/mini pills (POP), the hormonal coil (IUS) and the morning after pill.
Gestodene
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Gestodene is like that friend who never wants to go anywhere on their own; a third-generation synthetic progestin, it’s almost always used in the combined pill alongside synthetic oestrogens.
A Guide to Androgens
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You will sometimes hear about 'progestogens' or progestins' (the man-made hormone (aka chemical messenger) they put into contraceptives) being described as ‘androgenic’ or ‘anti-androgenic’. But what exactly does this mean?
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Webinars

The Lowdown on painful sex
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The Lowdown sit down with resident experts, sex coach Lucy Rowett and pelvic health physiotherapist Kathryn Levy, to discuss all things painful sex and what to do about it
The Lowdown on pelvic health
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The Lowdown sits down with pelvic health physiotherapist Kathryn Levy to discuss all things pelvic health! This isn't just an intro on how to do kegels - get clued up ...
The Lowdown on sex, libido and orgasms
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The Lowdown sits down with certified sex coaches Georgia and Lucy to demystify all things sex, libido and orgasms and tackle the issues we get asked about the most!
The Lowdown on the COVID-19 vaccine: Periods and fertility with the NHS
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In partnership with the NHS, The Lowdown sits down with Dr Viki Male and Dr Fatima Husain to discuss the latest research on the COVID-19 vaccine, fertility and periods
The Lowdown on HPV
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For Cervical Cancer Prevention Week, the UK's leading cervical cancer charity, Jo's Cervical Cancer Trust, sit down with The Lowdown for an insightful chat about all things HPV prevention.
The Lowdown on periods
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The Lowdown on periods
The Lowdown on the COVID-19 vaccine and fertility, the menstrual cycle and pregnancy
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There is no evidence that the COVID-19 vaccine causes infertility - but many of you have questions or concerns about getting the vaccine, and want to know how and why ...
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Personal stories

My contraceptive experience: Living with Crohn’s and my Mirena coil
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An IBD sufferer and big fan of the coil, Alysia shares her journey with Crohn's disease and finding the best contraception for her.
My journey with endo, contraceptives and hormonal symptom suppression
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Emily Heath shares her experience with endometriosis and hormonal contraception.
My experience of removing the IUD (during the pandemic)
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One woman's experience of coil removal during Covid-19. WARNING: the following post contains a graphic image of an IUD / menstrual blood.
My contraceptive journey: Anything but the pull out
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Despite coming off the pill, Nicola still struggles with her mental health and she wonders if her contraception had anything to do with it.
My contraceptive journey: Three scans, three pills and five years until I got answers
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She was living in severe pain and it took five years for Tesh to find out what was wrong.
My contraceptive journey: Let’s talk about lichen sclerosus
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What's Lichen Sclerosus and what can be done about it? Lena reached out to share her story with us about her struggles, diagnosis and the treatment of this itchy condition.
My contraceptive experience: Rigevidon vs Microgynon
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Despite being promised that the second pill she was prescribed was the same as the one before, for Leah, she experienced some extreme changes.
My contraceptive journey: From a miscarriage, to an emergency cystectomy, to living with PCOS
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A difficult journey to finding the right contraception. Was the implant the cause of her medical struggles?
My contraceptive journey: It’s not you, it’s m-y implant
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From being over the moon to being betrayed by her hormones, Dani gives us the lowdown on her experience using the implant
My contraceptive journey: How the wrong pill affected everything
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From mental wellbeing, physical wellbeing, relationships and lifestyle.
My contraceptive journey: From implant to eating disorder
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One woman's journey to finding the right contraception for her.
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Sexual health clinic reviews

Hammersmith Broadway Clinic
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Get the lowdown on 10 Hammersmith Broadway - what's the vibe, what services do they offer and would we go back there?
Burrell Street Clinic
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Get the lowdown on Burrell Street Clinic - what's the vibe, what services do they offer and would we go back there?
Dean Street Clinic
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Get the lowdown on Dean Street Clinic - what's the vibe, what services do they offer and would we go back there?
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